Neuroscientist🧠, psychology PhD, & former professor making psychology & neuroscience accessible to everyone.
Jun 22, 2026
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4 min read
Plus: What actually works according to science
Jun 15, 2026
How gut & brain are connected + tips for gut health
Jun 8, 2026
3 min read
One dose could partly offset the negative consequences of sleep loss
Jun 1, 2026
This technique beats “just trying harder.”
May 28, 2026
2 min read
Handwriting & a 30-day challenge are my strategies to improve
May 26, 2026
Calming down in 100 secs & a community I’m in that’s worth trying this week
May 25, 2026
Thinking longer isn’t always better
May 18, 2026
The power of reframing
May 11, 2026
Counterintuitive, but it helps
May 4, 2026
5 min read
Don't be fooled by sensational headlines
Apr 27, 2026
You can reverse brain aging
Apr 20, 2026
Spoiler: It does, but in an unexpected way
Apr 14, 2026
It’s been a year already!
Apr 6, 2026
8 min read
Does this number have a scientific foundation?
Mar 30, 2026
Did you know them all?
Mar 23, 2026
6 min read
The answer isn’t straightforward
Mar 16, 2026
7 min read
Fascinating new data!
Mar 9, 2026
9 min read
The earnings are incredible
Feb 23, 2026
7 science-backed ways to make learning stick
Feb 16, 2026
Why you need it, and what “too much” really means
Feb 9, 2026
A simple, science-backed technique that works
Feb 2, 2026
Neuroscience says: the 90-minute rule might be nonsense
Jan 26, 2026
Here’s how to make yours stick
Dec 8, 2025
What a year it has been...
Dec 1, 2025
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