And it’s not even complicated
What it takes to write a science-backed newsletter every week
How cutting your hours might boost your performance and health
The most effective study techniques according to science
Because it does
Nothing to do with tennis, but a lot with Chris Palmer
The surprising connection between nutrition and brain function
A mindset shift that turns pressure into productivity
How to establish habits that last & time to debunk a myth
You probably won’t like this
(and I’m not talking about drinking it!)
