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🔋The 15-Minute Practice to Calm Your Brain (ATP#28)

Oct 20, 2025

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6 min read

🔋The 15-Minute Practice to Calm Your Brain (ATP#28)

Backed by a study with over 2,000 participants

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Are Artificial Sweeteners Hurting Your Brain? (ATP#27)

Oct 13, 2025

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7 min read

🔋Are Artificial Sweeteners Hurting Your Brain? (ATP#27)

New study links them to faster cognitive decline

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Why Action Wins Over Inaction Most of the Time (ATP#26)

Oct 6, 2025

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7 min read

🔋Why Action Wins Over Inaction Most of the Time (ATP#26)

The 2 faces of regret

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Do You Believe These 10 Brain Myths? (ATP#25)

Sep 29, 2025

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8 min read

🔋Do You Believe These 10 Brain Myths? (ATP#25)

Let this neuroscientist fact-check each one

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋The Hidden Link Between Your Stomach & Mental Health (ATP#24)

Sep 22, 2025

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6 min read

🔋The Hidden Link Between Your Stomach & Mental Health (ATP#24)

Mental health is also in your body, not only in your brain

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Morning Sunlight: Your Brain’s Natural Reset Button (ATP#23)

Sep 15, 2025

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8 min read

🔋Morning Sunlight: Your Brain’s Natural Reset Button (ATP#23)

Neuroscience knows why

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Turning Goals into Actions (ATP#22)

Sep 8, 2025

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6 min read

🔋Turning Goals into Actions (ATP#22)

This psychology trick could be your key to success

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋The Best Sleep Position for Your Brain (ATP#21)

Sep 1, 2025

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5 min read

🔋The Best Sleep Position for Your Brain (ATP#21)

How your sleep position could shape your brain health

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Does Caffeine Make You Happy? (ATP#20)

Aug 25, 2025

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5 min read

🔋Does Caffeine Make You Happy? (ATP#20)

Science says yes, but not always

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Self-Control Without Struggle: Is That Even Possible? (ATP#19)

Aug 18, 2025

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6 min read

🔋Self-Control Without Struggle: Is That Even Possible? (ATP#19)

Spoiler: Willpower is overrated, science says

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋Setting Small Goals vs. Big Goals: What's better? (ATP#18)

Aug 11, 2025

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4 min read

🔋Setting Small Goals vs. Big Goals: What's better? (ATP#18)

Science-backed strategies to make goal setting more effective

Dr. Patricia Schmidt
Dr. Patricia Schmidt
🔋The Invisible Voice Telling You You’re Not Good Enough (ATP#17)

Aug 4, 2025

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6 min read

🔋The Invisible Voice Telling You You’re Not Good Enough (ATP#17)

And 6 proven ways to shut it up

Dr. Patricia Schmidt
Dr. Patricia Schmidt
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