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- đATP#10: Behind the Scenes - My 3-Step Weekly Newsletter Workflow
đATP#10: Behind the Scenes - My 3-Step Weekly Newsletter Workflow
What it takes to write a science-backed newsletter every week
Welcome to ATPâAll Things Psychology, a newsletter that brings bite-sized research pieces from Psychology and Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life.
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I canât believe Iâm already writing the 10th edition of my newsletter.
I started writing on X in March and on Threads in August last year. And everybody was saying:
âStart a newsletter!â
âBuild your email list!â
âSocial media is rented land, and they can suspend you whenever they want!â
They were right.
But I kept putting it off.
Why?
Because my perfectionist head, full of impostor thoughts, was broadcasting things like:
âThe world doesnât need another newsletter.â
âYou donât have enough to say to run a newsletter.â
âYou already have such a busy life, why add more to your plate?â
At one point, I even set up everything on Beehiiv, but then did nothing with it for months.
In March, I had a call with my friend Gasper (hi Gasper!) and told him that I knew I was sleeping on my newsletter but was hesitant to make the move. Gasper gave me the push I needed, and I realized that once more I had been trapped in an overthinking spiral for way too long.
A few days later, I boldly announced my newsletter on social media:


After calling people to subscribe to it and announcing the first edition for the following Monday, I had to do it. And I did!
Since April 14th, Iâve been sending out a new edition each Monday.
After two months, I already have over 300 subscribers, and Iâm grateful to all of you for your support (yes, Iâm talking to YOU!).
This edition: Behind the scenes of ATP
This newsletter edition is a bit different from the others because Iâll be sharing my process with you. This might help you if you're considering starting a newsletter, or perhaps youâre just curious about what happens behind the scenes at ATP.
Letâs go!
The process is subdivided into 3 steps:
1. Ideation & Research
2. Writing
3. Editing & Scheduling
Letâs look at each one separately.
1. Ideation & research
This is where I organize my content ideas and do research about them. I block off 2 hours on Thursday morning for this process.
I look into the scientific literature, but also check whatâs popular on X, Threads, and YouTube to collect content ideas.
I have a Notion* template that I use to organize all my ideas. Each idea receives a separate Notion page, where I compile information from scientific studies, blog posts, YouTube videos, and social media posts.
In my Thursday slot, I use most of the time to focus on one topic idea and deep dive into it.
The other part of the ideation step is messier because I always have ideas. And as a neuroscientist, I know that even if my brain tricks me into thinking that I will remember them later, I wonât. So I quickly capture ideas that come up at random times to have them available for later.
2. Writing
I block 2 hours on Monday mornings to write the draft for my newsletter.
Sometimes, when I know a topic well and/or have already prepared it sufficiently during my Thursday session, I donât need 2 hours for writing. But for some topics, I do.
The writing process is nothing fancy: I sit down at my computer with a cup of black coffee, eliminate distractions, and write the newsletter draft in a simple Google Doc.
In this first version, I donât care much about grammar and style because writing and editing are separate processes (I highly recommend this to everyone! Donât write & edit at the same time!).
I try not to overthink at this stage; I just write and leave placeholders wherever I want to add a link or an image later so it doesnât interrupt my flow. If I canât come up with the appropriate word in English at the moment of writing, I put a German or Spanish word to look up in the dictionary later. đ
By the end of my Monday session, I have a full, unpolished draft.
3. Editing & scheduling
I reserve one hour on Friday mornings for editing. Reviewing the draft with fresh eyes helps identify issues that need optimization. I also run it through an AI to help me with editing.
The editing sessions are for polishing the language, improving flow, and adding any links or images.
Once Iâm satisfied, I copy it over to Beehiiv, and I often spot more issues there. Taking your text to another platform allows you to view it from a different perspective.
Then, I schedule it to be sent out on Monday morning at my local time.
For the first few editions, I would log in again on the weekend to make minor edits, but I no longer do that. Iâve banned âweekend tweaksâ for perfectionist Patricia. Once itâs scheduled on Friday, I donât touch it anymore.
Wrapping up
Yes, a newsletter is a lot of work, but itâs worth it.
Writing this newsletter helps me clarify my thinking, and I can repurpose every edition into multiple social media posts.
Iâm still fine-tuning my repurposing strategy (inspired mainly by Justin Welshâs Hub & Spokes model) so I can generate tons of posts from each newsletter.
Your turn
If youâve been sleeping on your newsletter just like I did, maybe this is the push you needed to start yours.
And before you go:
Iâd love to hear from you.
â How are you enjoying ATP so far?
â Do you have any suggestions on what to improve?
â What topics would you like me to cover next?
Just hit âreplyâ and let me know.
Thanks again for being here. đ«¶đ»
Until next time!
Best wishes,
Patricia (Dr. Schmidt) from creatorschmidt.com.
*Disclaimer: This is an affiliate link, meaning I might receive a small commission if you purchase through this link. Itâs a beautiful way to support my work at no additional cost to you. If you donât want to purchase through this link, feel free to search for the product online.